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Cumin is the spice-based seeds of the plant, the scientific name of which is Cuminum cyminum. It is often used in kitchens, especially in the Mediterranean and Southwestern Asia. It has also been used as a medicinal plant since ancient times.
It regulates digestion:
Cumin is a gas remover, which saves you from gas problems. Because of its essential oils, magnesium and sodium content, it improves digestion and also provides relief for the stomach when taken with hot water.
Boosts Immunity:
Essential nutrients in cumin, including iron, essential oils, vitamin C and vitamin A, strengthen our immune system in a variety of ways.
Helps asthma and bronchitis:
The presence of caffeine and rich aromatic essential oils makes cumin an ideal anti-congestive combination for those suffering from respiratory conditions such as asthma and bronchitis. It can act as an expectorant, which means that it loosens sputum and mucus accumulated in the respiratory tract; it means that it facilitates removal from the system by sneezing, coughing and spitting.
Promotes sleep:
Cumin is as relaxing as a stimulant at the same time. Some of the cumin essential oil components are hypnotic in nature and often have calming effects that help relieve stress and anxiety that cause insomnia.